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DANCERFITT

DANCERFITT

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WHAT IS DANCERFITT?

DANCERFITT is a subscription based membership site that offers exclusive workout programming and education for thriving Dancers who are ready to take on their strongest mindset and performance yet.

These programs are designed for Dancers wanting guidance in cross-training their bodies to progress in elevating their Artistry.

 

MORE ON DANCERFITT

WORKOUTS: Each month you will be taken through a 4-week series. Each week will include a downloadable PDF file with the weeks workout program outlined and explained with trainer notes and assigned repetitions and sets! Each week will have FOUR workouts:

1. Upper Body

2. Lower Body

3. Full Body

4. Core/Stabilization

EDUCATION: Every two weeks there will be a blog posted based health, fitness, and wellness. Posts will touch on performance enhancement, muscle education, activation, nutrition, exercise technique, mental health and much more.